CORE34
Not just a number. Joseph Pilates developed 34 core exercises as part of his original Controlology method. These 34 exercises are still the foundation for both mat and reformer Pilates today. At Core34 we combine the classics with contemporary methods to elevate your Reformer Pilates training to leave you feeling strong, confident and energised.
Our Story
Reformer Pilates is addictive - you learn and you transform
Having experienced the transformative benefits of Reformer Pilates first-hand following a slipped disc and associated sciatic pain and as a key part of rehabilitation following knee surgery) we wanted to share the love. How Reformer Pilates makes you feel
is addictive – you learn, you transform, and you want to keep challenging yourself and as such it grows with you.
At Core34 we are passionate about providing a safe and supportive space for our community to develop and challenge themselves, whilst bringing you the highest quality Reformer classes and educational workshops. We want to help you live your best Reformer life.
Feel Good at your Core
A strong core maintains posture, stability, and overall physical performance
Core stability is important for overall health and well-being; supporting balance, stability, preventing injuries, and improving performance in daily activities and sports.
Reformer Pilates is a lifestyle choice – or healthy obsession! At Core34 our small group reformer classes will give you a full-body, dynamic workout that will build strength, improve posture, power up your core and leave you feeling incredible.
A strong core is the foundation of all Pilates – get yours at Core34.
